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Benefits of Being a Morning Person

The birds are chirping and the slanted faint sunlight trickles like a gentle golden waterfall across the morning landscape. The morning person stands contented on his porch, sipping a cup of hot coffee...

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How to Avoid Sleep Paralysis

I want you to imagine a scenario with me. This scenario may be a common one for you (I hope not) while some of you may have experienced this from time to time. A few individuals may never even have...

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What’s Narcolepsy Compared to Insomnia?

You’ve probably learned more about insomnia than narcolepsy as you go through your life. When you Google through several medical forums and websites about sleep, it’s more common to find the fuss about...

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3 Ways How Lack of Sleep can Alter your Body

We live in a world where we deal with deadlines, pressure and stress in a fast-paced manner. By the end of the day, the best reward we can get for ourselves is a good, relaxing sleep. Sleeping is an...

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5 Benefits of Sleep that you should be Experiencing

So I guess it’s not a mystery what you’re going to read about. The title says it all, but does it? Here is an entry that may provide more insight than you expect. Sleep is, of course, universally loved...

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Three Simple Tips on How to Cope with your Narcoleptic Condition

I may not know exactly what it feels like to be a diagnosed narcoleptic, but through research and from fragments of personal experience, I was somehow able to piece together a fair jigsaw puzzle of a...

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Exploring the Benefits and Dangers of Lucid Dreaming

Lucid dreaming has caused quite a stir ever since “Inception” was released a few years back. In the movie, the characters are able to consciously control and direct their dreams, turning the dream...

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5 Simple Sleep Tips for Senior Citizens

When you reach a certain age, getting restful slumber can be quite an ordeal. If you’re having problems getting your daily dose of sleep, you need to look into fixing your body’s internal clock. Aside...

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5 Dream Bedrooms and Where You can Find Them

If you’re looking for inspiration for your next bedroom makeover, take a peek inside some of the world’s most luxurious bedrooms. From colorful India to picturesque Africa, here’s our list of the top...

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How to Deal with a Narcoleptic

Imagine you’re standing next to a friend sleeping on the floor in a very awkward position. You can’t you can’t just leave him there by himself. He had another attack – another fit of narcolepsy, a...

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